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Chocolate Peanut Butter Buckeyes (no refined sugar)

Peanut butter and chocolate are a match made in heaven. Especially if the peanut butter is sweetened, but is it possible to make delicious peanut butter and chocolate candies without refined sugar? This recipe holds up. In place of loads of ...
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Happy Belly Chili

This Happy Belly Chili is chock full of a diversity of plants to feed and support your microbiome. A happy gut equals a happy life! Did you know that most Americans are not getting enough fiber in their diets? This may have something to do with ...
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Sweet & Spicy Maple Walnuts

With Autumn in the air, squirrels aren’t the only critters who should be thinking about finding more nuts. These sweet & spicy maple nuts hit all the right autumn notes of sweet, salty, and yes…fatty. But unlike fried foods or ...
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Sauna: Some Like It Hot!

Finland was once again voted the happiest country in the world, for the fifth year in a row. There are many factors that attribute to this but I want to focus on just one today…sauna. Sauna is a regular part of Finnish culture. In fact, ...
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5 Fantastic Fall Soups

This post is about 5 fantastic soups you will want to add to your dinner rotation now that fall is in full swing. I don’t know about you but I think of fall as soup season. Soups have so much going for them. You generally don’t need ...
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