Go Back
Chimichurri vegan bean dip

Chimichurri Hummus

A flavor-packed twist on chickpea hummus that includes walnuts, parsley, garlic, and red wine
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8
Calories 100 kcal

Equipment

  • food processor

Ingredients
  

  • 2 cups garbanzo beans, drain but reserve liquid to thin as needed.
  • 1/2 cup walnuts soaked and dried if time permits
  • 6 cloves fresh garlic
  • 2 tbsp red wine vinegar
  • 1 cup parsley leaves
  • 1 tsp salt (to taste)

Instructions
 

  • Blend chickpeas, walnuts, garlic, and red wine vinegar in food processor
  • Add bean water (aqua faba) and salt to taste and texture
  • Add parsley leaves and quickly pulse so some leaves retain texture in the dip
Keyword Chickpeas, healthy snack, high protein, omega 3, parsley, plant based, Vegan, whole food